Quick start

21 days beginners practice

Practice 1:
Water therapy

Drink a glass of water on empty stomach.

Water therapy is one of the most ancient ayurveda practices of the vaidyas in India. When you wake up in the morning wash your mouth with water (without using any tooth paste) and drink a large glass of lukewarm water (5 dl.) on empty stomach. Don’t eat or drink anything for next 45 minutes, which will give enough time for your stomach to flush down the ama (toxins) towards the intestines.

Water_square
Meditation_square

Practice 2:
Breathing exercise

Sit comfortably. Inhale and exhale deeply 7 times.

Focused breathing is considered as one of the most ancient health practices. When you inhale, try to take the breath deeper until you feel as if your abdomen is filled with air. Hold the breath for a few moments and exhale as slowly as possible until you feel as if your abdomen area is empty. Perform this exercise after drinking the water in the morning.

Practice 3:
Connect with the nature

Spend a few minutes in nature every day.

According to ayurveda your skin is the mediator between your inner and outer nature.* Which simply means that you can’t live a healthy life on this planet without connecting these two natures. Because of this intimate connection is the basic practice of our natural health, make every single opportunity for our body and mind to reconnect with the nature. Go for a walk or sit in the garden awakening your senses to your surrounding nature.

NatureWalk

*Our inner organs are functioning with the help of the outer nature. For example, our lungs take in the oxygen that the trees release and the trees take in the carbon dioxide that we release from our lungs.

This unique health test by Janesh Vaidya will help you to find your PDE (present dominating elements) in your body and mind systems. The test result will lead you to the answers for your queries regarding your physical and mental health issues.

Are you interested in a complete health experience?

“The ayurveda health retreats let you experience authentic ayurveda treatments, medicinal diet and therapeutic lifestyle according to your body-mind constitution. Live on the coast of south India and experience the simple life among the villagers. Explore vedic life in a peaceful, clean and relaxed environment by living in the moment, with the sun and the ocean. Feel the slow pace of life by staying close to the nature. Welcome to Vaidya’s Ayurveda Village on the coastline of Arabian ocean in Alleppy district, Kerala,  India. Our dedicated team is ready to take well care of your health.

Testimonials

VOICES FROM AROUND THE WORLD

"With your help and great books, every day is happiness."

— Annica Nygren
about Janesh Vaidya

"Woooooow. The family loves the recipes I have tried from your new cook book... the youngest in our family yelled out loud "best soup ever"about the beetroot soup... thank you so much for sharing!!!"

— Catrine Kostenius
about the book 'Food from my village'

"Thank you so much, for everything I learned and to you for being the wonderful person you are. I am indeed inspired and energized. I want to become more of me, more true and more kind to myself after meeting you."

— Erica Selander
about Janesh Vaidya

"Thank you so much for inspiring us swedes."

— Ida Karolin
about Janesh Vaidya

"Thank you so much for being the ambassador for this valuable knowledge! You are changing lives with your wonderful mission and soul."

— Bea Schwabli
about Janesh Vaidya

"I loved your lecture. Thank You for an Inspiring evening in Östersund yesterday where you really created Energy."

— Shalini Yamdagni Savander
about the lecture 'Energize your life'

"Your book "Ayurveda för ditt sinne" was a real life changer for me. Forever grateful for it! Forever!"

— Richard Ericsson
about the book 'Ayurveda for your mind'

"You are a beautiful ray of light. Thanks for your words to the world."

— Cecilia Norberg
about Janesh Vaidya

"Two well invested hours. Thank you for a very inspiring and energizing lecture."

— Ulrika Larson
about the lecture 'Energize your life'

"Greatest food book ever."

— Mona Malmros
about the cook book 'Food from my village'

"Wow! For today, for life and for Janesh and his amazing team who dedicate their lives to uplifting our consciousness."

— Alessandra Kylin
about the lecture 'Energize your life'

"Janesh Vaidya explain the subject so clearly and simply, everybody can listen and learn. What a chance to meet the great author and practitioner in person."

— Yvonne J.P. Müller
about the workshop 'The mental power of Ayurveda'

"Thank you so much. Thanks for a very inspiring and energizing lecture. WOW!"

— Maria Nilsson
about the lecture 'Energize your life'

"Janesh Vaidya impressed us with his clear and warm kind of explaining and talking about healthy and happy life. He keeps it simple and easy to understand."

— Maria Miller
about the workshop 'The mental power of Ayurveda'

"Still energized after your visit in Skövde. Have had lots of WOW-moments."

— Inger Lövenberg
about the lecture 'Energize your life'

"Beautiful pictures in a wonderful book with so many delicious recipes."

— Aino Sundman
about the cook book 'Food from my village'

"A most interesting, inspiring and well presented evening."

— Deborah Smith
about the lecture 'Energize your life'

"So much energy presented with warmth and humor. Thank you!"

— Anne Willander
about the lecture 'Energize your life'

"The workshop of Janesh Vaidya about the knowledge of Ayurveda was very inspiring and eye-opening. Janesh uses such beautiful and vivid pictures to illustrate his wisdom. "

— Sabrina Gilberts
about the workshop 'The mental power of Ayurveda'

"The workshop taught me how to live with passion, find what you are best at."

— Yvonne Lorentz
about the workshop 'The mental power of Ayurveda'

"This workshop enhanced my health and in consequence also my life. It was like a wake-up call."

— Marion Merker
about the workshop 'The mental power of Ayurveda'

"Janesh Vaidya's 2 ½ hour workshop, without slides or script, was a single stream of exciting and illuminating connections. With each of his words, he created images that make his message crystal clear to his listener."

— Sandra Rams
about the workshop 'The mental power of Ayurveda'

Contact Us

office@janeshvaidya.com

Stay in touch

Subscribe to our newsletter