Yoga Therapy

What is yoga

Yoga is not just the practice of any physical postures. When you learn and practice yoga with the base of ayurveda your yoga becomes your therapy, which will naturally cleanse, cure and prevent your body and mind from the diseases. Through the right understanding of ayurveda you can find the connection of your body, mind and life energy, which helps you to diagnose and find the root cause of any problems that can affect your body-mind systems and cause uneasy functions (dis-ease) of organs at any age of your life.

Maintainance

Like any mechanism in the world our body and mind need maintenance. If you don’t ride your bicycle for a long time, if you don’t open your house for a few years, everything starts to get problems without the right care and attention. Yoga is one of the great tools of ayurveda to maintain your body and mind systems in a better state. But remember that yoga is not just asanas; it is a physical, mental and a spiritual journey.

Three stages of practice

Cleansing stage

The very first stage is the cleansing stage where you prepare your body and mind for the therapy.

Healing stage

The second stage is the healing stage, which you need to do only if you have a disease/symptoms or a particular health condition.

Preventing stage

Supporting your body-mind systems to improve their functions and prevent the risks of future diseases by keeping a high immune power, maintaining proper blood circulation to the cells and supporting the flow of life energy through the channels of your subtle body.

The 5 parts of yoga therapy

Dharana

Always make sure you start your yoga practise with the right Dharana (focus). The initial practice of your yoga program is to set your body and mind to be focused, to divert your focus from your external affairs in your daily life to the moment of practise.

Pranayama

The primary focus of yoga is to vitalize the prana (life energy) that resides in the solar plexus region of your body. Solar plexus is the center of your inner galaxy, which controls all your body systems and mind functions. Through practicing Pranayama, the controlled nostril breathing, you can recharge your solar plexus and make a free flow of your prana.

Vinyasa

A vinyasa is a sequence of movements connected with the breath to create a free flow of life energy. After restoring the prana in your solar plexus region through the Pranayama exercises, practice Vinyasa to distribute your life energy to the body cells.

Asana

Asana is the state of steady and firm but relaxed posture of the body. Through the disciplined practice of asanas with concentration (Dharana) and tuned breathing (Pranayama) you can achieve flexibility, balance and strength in body and mind. Asanas are chosen according to you present dominant element, your balance or imbalance, health or disease.

Dhyana

After the four above mentioned practices, the practitioner comes into a natural state of awareness of his body, mind, life energy and its connection between his inner and outer world. In this stage you will be aware of your physical and mental pain. Since you release the tensions in your muscles and joints through your asanas you will be more aware of your hidden feelings and emotions such as fear, anxiety, suppressed anger, and sadness, which are starting to release from the deep of your base chakras. That is why Dhyana (reversed focus) is the final stage of your yoga therapy program. It helps you to detach from your worries and anxieties. Through drawing the focus from your present thoughts you will return to a permanent state of joy and peace. Dhyana practice helps the further restoration of the life energy in your solar plexus and its flow into the core of your body and mind even after your yoga practice.

This unique health test by Janesh Vaidya will help you to find your PDE (present dominating elements) in your body and mind systems. The test result will lead you to the answers for your queries regarding your physical and mental health issues.

Are you interested in a complete health experience?

“The ayurveda health retreats let you experience authentic ayurveda treatments, medicinal diet and therapeutic lifestyle according to your body-mind constitution. Live on the coast of south India and experience the simple life among the villagers. Explore vedic life in a peaceful, clean and relaxed environment by living in the moment, with the sun and the ocean. Feel the slow pace of life by staying close to the nature. Welcome to Vaidya’s Ayurveda Village on the coastline of Arabian ocean in Alleppy district, Kerala,  India. Our dedicated team is ready to take well care of your health.

Testimonials

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— Annica Nygren
about Janesh Vaidya

"Woooooow. The family loves the recipes I have tried from your new cook book... the youngest in our family yelled out loud "best soup ever"about the beetroot soup... thank you so much for sharing!!!"

— Catrine Kostenius
about the book 'Food from my village'

"Thank you so much, for everything I learned and to you for being the wonderful person you are. I am indeed inspired and energized. I want to become more of me, more true and more kind to myself after meeting you."

— Erica Selander
about Janesh Vaidya

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about Janesh Vaidya

"Thank you so much for being the ambassador for this valuable knowledge! You are changing lives with your wonderful mission and soul."

— Bea Schwabli
about Janesh Vaidya

"I loved your lecture. Thank You for an Inspiring evening in Östersund yesterday where you really created Energy."

— Shalini Yamdagni Savander
about the lecture 'Energize your life'

"Your book "Ayurveda för ditt sinne" was a real life changer for me. Forever grateful for it! Forever!"

— Richard Ericsson
about the book 'Ayurveda for your mind'

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about Janesh Vaidya

"Two well invested hours. Thank you for a very inspiring and energizing lecture."

— Ulrika Larson
about the lecture 'Energize your life'

"Greatest food book ever."

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about the cook book 'Food from my village'

"Wow! For today, for life and for Janesh and his amazing team who dedicate their lives to uplifting our consciousness."

— Alessandra Kylin
about the lecture 'Energize your life'

"Janesh Vaidya explain the subject so clearly and simply, everybody can listen and learn. What a chance to meet the great author and practitioner in person."

— Yvonne J.P. Müller
about the workshop 'The mental power of Ayurveda'

"Thank you so much. Thanks for a very inspiring and energizing lecture. WOW!"

— Maria Nilsson
about the lecture 'Energize your life'

"Janesh Vaidya impressed us with his clear and warm kind of explaining and talking about healthy and happy life. He keeps it simple and easy to understand."

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about the workshop 'The mental power of Ayurveda'

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— Inger Lövenberg
about the lecture 'Energize your life'

"Beautiful pictures in a wonderful book with so many delicious recipes."

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about the cook book 'Food from my village'

"A most interesting, inspiring and well presented evening."

— Deborah Smith
about the lecture 'Energize your life'

"So much energy presented with warmth and humor. Thank you!"

— Anne Willander
about the lecture 'Energize your life'

"The workshop of Janesh Vaidya about the knowledge of Ayurveda was very inspiring and eye-opening. Janesh uses such beautiful and vivid pictures to illustrate his wisdom. "

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about the workshop 'The mental power of Ayurveda'

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about the workshop 'The mental power of Ayurveda'

"This workshop enhanced my health and in consequence also my life. It was like a wake-up call."

— Marion Merker
about the workshop 'The mental power of Ayurveda'

"Janesh Vaidya's 2 ½ hour workshop, without slides or script, was a single stream of exciting and illuminating connections. With each of his words, he created images that make his message crystal clear to his listener."

— Sandra Rams
about the workshop 'The mental power of Ayurveda'

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office@janeshvaidya.com

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