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Ayurveda
Further reading

Summer balance

If we know how to handle the fire element in our body during the warm season we can avoid the common health issues during the summer, especially if your dominating element is pitta. If the fire element in our body is out of balance we can get problems with our digestion, skin and hair related…

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Janesh Vaidya nature

Ahimsa – change your life

We have seen the power of ahimsa through the life of great souls like Mahatma Gandhi and Mother Theresa. But the term ahimsa not only stands against killing or blood shedding, but also against harming others or even yourself with a thought or a word or an action. Observe your thoughts and actions and see…

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Healed by nature

On the left I was 36 and eating pain killers for breakfast. On the right, I was 40 and for the first time in my adult life, I had known what it is like to be in balance.

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