Kehon ja mielen ayurveda
(Ayurveda for your mind)
Basam, Finland, 2012
Ayurveda for your mind is a different self-help book based on thousands of years of Indian medicine and the life philosophy of Ayurveda.
Janesh Vaidya is an internationally renowned ayurveda practitioner from India who over the years met and treated thousands of stressed and unsatisfied people - from workers to politicians and spiritual leaders. The medicine for their missing joy in life is what he calls "mind anatomy" - or the anatomy of the mind. Join him on a spiritual and lifelong journey!
Ayurveda for your mind consists of three main sections. The first part describes the connection between body and mind, and the origin and transformation of the soul during life. In the second part, you will know what diet and lifestyle that suits you based on your dominant element. The third part is about how you can use the energy levels in your body to improve your mental and physical health. Here are also examples of meditation exercises of different degrees of difficulty that you can perform at home.
Through Janesh Vaidya's simple but effective exercises, we learn to work with our chakras and thereby control our thoughts - to get distance instead of getting caught in negative patterns. The specially designed exercises help us to develop our inner powers and to manage our social relations. They act as a vaccine against stress and external pressure. They attract genuine joy and life energy. And best of all - they can be done on their own, at home or away.
(Food is my medicine)
Basam, Finland, 2014
Food is my medicine is a vegetarian cookbook based on the Indian health science and philosophy of life ayurveda. The well-known ayurveda practitioner Janesh Vaidya presents in 80 beautiful and unique recipes both classical and new dishes.
Europe meets India in soups, salads, pies, curries, desserts, snacks, breakfasts, smoothies and spice . All recipes have been carefully merged with natural ingredients to achieve better body balance. Raw materials, ingredients and cooking methods are adapted to European conditions.
Ayurveda helps you to find the right food for your present dominant element. Many recipes have been supplemented with tips on what to avoid or replace if we have a certain element or imbalance. Three of the recipes in each chapter are also labeled with the elements, vata, pitha and kapha. Schedules and tables help us find which elements we are.
Over the past ten years, Janesh Vaidya has shown that choosing the right food and lifestyle can heal or reduce bodily problems such as joint pain, heartburn, sleep problems, asthma, migraine, high or low blood pressure and high cholesterol levels.
If you follow the meal program contained in the book, the author means that we will feel healthier and stronger after 21 days!
VOICES FROM AROUND THE WORLD
"With your help and great books, every day is happiness."
"Woooooow. The family loves the recipes I have tried from your new cook book... the youngest in our family yelled out loud "best soup ever"about the beetroot soup... thank you so much for sharing!!!"
"Thank you so much, for everything I learned and to you for being the wonderful person you are. I am indeed inspired and energized. I want to become more of me, more true and more kind to myself after meeting you."
"Thank you so much for inspiring us swedes."
"Thank you so much for being the ambassador for this valuable knowledge! You are changing lives with your wonderful mission and soul."
"I loved your lecture. Thank You for an Inspiring evening in Östersund yesterday where you really created Energy."
"Your book "Ayurveda för ditt sinne" was a real life changer for me. Forever grateful for it! Forever!"
"You are a beautiful ray of light. Thanks for your words to the world."
"Two well invested hours. Thank you for a very inspiring and energizing lecture."
"Greatest food book ever."
"Wow! For today, for life and for Janesh and his amazing team who dedicate their lives to uplifting our consciousness."
"Janesh Vaidya explain the subject so clearly and simply, everybody can listen and learn. What a chance to meet the great author and practitioner in person."
"Thank you so much. Thanks for a very inspiring and energizing lecture. WOW!"
"Janesh Vaidya impressed us with his clear and warm kind of explaining and talking about healthy and happy life. He keeps it simple and easy to understand."
"Still energized after your visit in Skövde. Have had lots of WOW-moments."
"Beautiful pictures in a wonderful book with so many delicious recipes."
"A most interesting, inspiring and well presented evening."
"So much energy presented with warmth and humor. Thank you!"
"The workshop of Janesh Vaidya about the knowledge of Ayurveda was very inspiring and eye-opening. Janesh uses such beautiful and vivid pictures to illustrate his wisdom. "
"The workshop taught me how to live with passion, find what you are best at."
"This workshop enhanced my health and in consequence also my life. It was like a wake-up call."
"Janesh Vaidya's 2 ½ hour workshop, without slides or script, was a single stream of exciting and illuminating connections. With each of his words, he created images that make his message crystal clear to his listener."