Quick start
“To get a real time experience of how the simple practices of ayurveda can improve your health in a few days I suggest you to start with these simple practises, especially if you are a beginner to this ancient health wisdom. Practice the three traditional exercises daily for twenty-one days and see the progress in your physical and mental energy. This will motivate you to take the next steps towards your maximum health in the coming days.”
21 days beginners practice
Practice 1:
Water therapy
Drink a glass of water on empty stomach.
Water therapy is one of the most ancient ayurveda practices of the vaidyas in India. When you wake up in the morning wash your mouth with water (without using any tooth paste) and drink a large glass of lukewarm water (5 dl.) on empty stomach. Don’t eat or drink anything for next 45 minutes, which will give enough time for your stomach to flush down the ama (toxins) towards the intestines.*
Practice 2:
Breathing exercise
Sit comfortably. Inhale and exhale deeply 7 times.
Focused breathing is considered as one of the most ancient health practices. When you inhale, try to take the breath deeper until you feel as if your abdomen is filled with air. Hold the breath for a few moments and exhale as slowly as possible until you feel as if your abdomen area is empty. Perform this exercise after drinking the water in the morning.
Practice 3:
Connect with the nature
Spend a few minutes in nature every day.
According to ayurveda your skin is the mediator between your inner and outer nature.** Which simply means that you can’t live a healthy life on this planet without connecting these two natures. Because of this intimate connection is the basic practice of our natural health, make every single opportunity for our body and mind to reconnect with the nature. Go for a walk or sit in the garden awakening your senses to your surrounding nature.
* This is the basic level of water therapy. For the intermediate and advanced levels please refer the book 'Food is my medicine'.
**Our inner organs are functioning with the help of the outer nature. For example, our lungs take in the oxygen that the trees release and the trees take in the carbon dioxide that we release from our lungs.
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