21 days beginners practice
Practice 1:
Water therapy
Drink a glass of water on empty stomach.
Water therapy is one of the most ancient ayurveda practices of the vaidyas in India. When you wake up in the morning wash your mouth with water (without using any tooth paste) and drink a large glass of lukewarm water (5 dl.) on empty stomach. Don’t eat or drink anything for next 45 minutes, which will give enough time for your stomach to flush down the ama (toxins) towards the intestines.*


Practice 2:
Breathing exercise
Sit comfortably. Inhale and exhale deeply 7 times.
Focused breathing is considered as one of the most ancient health practices. When you inhale, try to take the breath deeper until you feel as if your abdomen is filled with air. Hold the breath for a few moments and exhale as slowly as possible until you feel as if your abdomen area is empty. Perform this exercise after drinking the water in the morning.
Practice 3:
Connect with the nature
Spend a few minutes in nature every day.
According to ayurveda your skin is the mediator between your inner and outer nature.** Which simply means that you can’t live a healthy life on this planet without connecting these two natures. Because of this intimate connection is the basic practice of our natural health, make every single opportunity for our body and mind to reconnect with the nature. Go for a walk or sit in the garden awakening your senses to your surrounding nature.

* This is the basic level of water therapy. For the intermediate and advanced levels please refer the book 'Food is my medicine'.
**Our inner organs are functioning with the help of the outer nature. For example, our lungs take in the oxygen that the trees release and the trees take in the carbon dioxide that we release from our lungs.
Testimonials
VOICES FROM AROUND THE WORLD
"With your help and great books, every day is happiness."
"Woooooow. The family loves the recipes I have tried from your new cook book... the youngest in our family yelled out loud "best soup ever"about the beetroot soup... thank you so much for sharing!!!"
"Thank you so much, for everything I learned and to you for being the wonderful person you are. I am indeed inspired and energized. I want to become more of me, more true and more kind to myself after meeting you."
"Thank you so much for inspiring us swedes."
"Thank you so much for being the ambassador for this valuable knowledge! You are changing lives with your wonderful mission and soul."
"I loved your lecture. Thank You for an Inspiring evening in Östersund yesterday where you really created Energy."
"Your book "Ayurveda för ditt sinne" was a real life changer for me. Forever grateful for it! Forever!"
"You are a beautiful ray of light. Thanks for your words to the world."
"Two well invested hours. Thank you for a very inspiring and energizing lecture."
"Greatest food book ever."
"Wow! For today, for life and for Janesh and his amazing team who dedicate their lives to uplifting our consciousness."
"Janesh Vaidya explain the subject so clearly and simply, everybody can listen and learn. What a chance to meet the great author and practitioner in person."
"Thank you so much. Thanks for a very inspiring and energizing lecture. WOW!"
"Janesh Vaidya impressed us with his clear and warm kind of explaining and talking about healthy and happy life. He keeps it simple and easy to understand."
"Still energized after your visit in Skövde. Have had lots of WOW-moments."
"Beautiful pictures in a wonderful book with so many delicious recipes."
"A most interesting, inspiring and well presented evening."
"So much energy presented with warmth and humor. Thank you!"
"The workshop of Janesh Vaidya about the knowledge of Ayurveda was very inspiring and eye-opening. Janesh uses such beautiful and vivid pictures to illustrate his wisdom. "
"The workshop taught me how to live with passion, find what you are best at."
"This workshop enhanced my health and in consequence also my life. It was like a wake-up call."
"Janesh Vaidya's 2 ½ hour workshop, without slides or script, was a single stream of exciting and illuminating connections. With each of his words, he created images that make his message crystal clear to his listener."
Contact Us
office@janeshvaidya.com