Cheria Unda – Kapha balancing snack

Cheria Unda – Kapha balancing snack

This snack is made to balance kapha. For snacks balls to balance pitta follow this recipe: janeshvaidya.com/cheria-unda-pitta-balancing-snack/ and vata janeshvaidya.com/cheria-unda-vata-balancing-snack/.

Make sure you read the instructions on how to adjust the dish for your PDE (Presently Dominating Element) below.

1 dl sunflower seed
½ dl ground Flax seed
1 tsp ginger powder
1 tsp vanilla powder
1 dl raisin
2 tbsp apple juice

In a blender or with a mixer process the sunflower seeds into a fine powder and add the rest of the dry ingredients. Stir properly. Add raisins and apple juice to the dry ingredients and process in the blender into a dough. Form the dough into balls.

Remember to post a photo of your meal on your social media and tag me (FB JaneshVaidyaAyurveda and Instagram janesh_vaidya_ayurveda) to share the inspiration.