Cheria Unda – Pitta balancing snack

Cheria Unda – Pitta balancing snack

This snack is made to balance pitta. For snack balls to balance vata follow this recipe: janeshvaidya.com/cheria-unda-vata-balancing-snack/ and kapha: janeshvaidya.com/cheria-unda-kapha-balancing-snack/. Make sure you read the instructions on how to adjust the dish for your PDE (Presently Dominating Element) below.

1 dl sunflower seed
½ dl shredded coconut 
1 pinch cardamum
1 pinch salt
6 dates (seedless)
A few drops of water if needed

In a blender or with a mixer process the sunflower seeds into a fine powder and add the rest of the dry ingredients.  Stir properly. Cut the dates into pieces. Add dates and coconut oil to the dry ingredients and process in the blender into a dough. Form the dough into balls.