Cheria Unda – Vata balancing snack

Cheria Unda – Vata balancing snack

This snack is made to balance vata. For snacks balls to balance pitta follow this recipe: janeshvaidya.com/cheria-unda-pitta-balancing-snack/ and kapha: janeshvaidya.com/cheria-unda-kapha-balancing-snack/. Make sure you read the instructions on how to adjust the dish for your PDE (Presently Dominating Element) below.

1 cup cashew nuts (soaked in water for 1 hour)
½ cup coconut flour
½ cup shredded coconut
juice from ½ lemon
1/2 tsp vanilla powder
1 pinch salt
shredded coconut for decoration

In a blender or with a mixer process the cashew nuts, coconut flower, shredded coconut, lemon juice, vanilla powder and salt into a dough. Form the dough into balls. Roll in shredded coconut.

Remember to post a photo of your meal on your social media and tag me (FB JaneshVaidyaAyurveda and Instagram janesh_vaidya_ayurveda) to share the inspiration.