Our dear friends at Padmavati Wellness Duesseldorf have kindly shared one of their receipts from their cookbook ‘In love with Ayurveda’ with us.
If your PDE is Vata please exchange barley with bulgur.
If your PDE is Pitta or Kapha avoid walnuts or replace with pumpkin seeds.
Do you want to cook more food for your Presently Dominating Elements? In my book ‘Maten från min by’ (Swedish) you find receipts for the food that we serve at Vaidya’s Ayurveda Village. You also find my cookbooks in Norwegian, Danish and Finnish.