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Ayurveda
Further reading

Summer balance

If we know how to handle the fire element in our body during the warm season we can avoid the common health issues during the summer, especially if your dominating element is pitta. If the fire element in our body is out of balance we can get problems with our digestion, skin and hair related…

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Food from my village

Food from my village – The latest book by Janesh Vaidya. A plant based cookbook with more than 100 recipes from Vaidya’s home village in India – all adjusted to suit western cooking. Surprise your family and friends with favourite dishes from your travels (or from your favourite local Indian restaurant). It has never been easier to…

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Ayurveda & ageing

By Janesh Vaidya I receive many questions from people worrying about aging and I would like to share some thoughts with you regarding this matter.

 In our modern world we are mainly focusing on our physical appearance rather than our mind development. This creates imbalances while we move between momentarily happiness and frustration in our life. In this article…

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